How to clean your sinuses in just 20 seconds

Nasal congestion is the result of sinus infection and flu. Infections caused by viruses and bacteria can block the nasal passages and it hampers breathing. Here are a few secrets to help you regain your easy breath.

How to clean your sinuses in 20 seconds

1. Press with your tongue on the palate and put your thumb between your eyebrows.
2. Push with your thumb for 20 seconds. Sinus infection will drain slowly.

Natural remedies of cleansing sinuses:

Apple cider vinegar
-230 ml of water
-2 tablespoons of apple cider vinegar
-1 tablespoon of honey

Mix all ingredients and consume one tablespoon three times a day. In several days sinuses will be cleansed.

Turmeric
Symptoms of sinusitis can be stopped by adding in your diet turmeric powder. The anti-inflammatory properties of this spice are amazing.

Wild oregano oil
Wild oregano oil has proven to be very effective in treating sinus problems. Inhale the vapors and sinusitis will go away.

Salt water
Mix one teaspoon of sea salt in a glass of warm water. Inhale the vapors and you will feel better. In a few days this problem will disappear.