It is said that mustard brings happiness thanks its high tryptophan content – an essential amino acid, like serotonin, responsible for the body wellbeing. Mustard and honey increase these benefits. Here’s why you should consume daily a teaspoon of mustard-honey mixture:
Fight against cancer
Mustard seeds phytonutrients prevent the cancer cells development and also prevents gastrointestinal cancer. Honey stimulates gastric juice, bile secretion and the intestinal transit.
Prevents and treats heart diseases, arthritis and rheumatism
Selenium and magnesium from mustard composition relieves arthritis and rheumatism. Anti- inflammatory honey properties protects the heart.
Cures asthma, bronchitis and pneumonia
Due to its high content of vitamins and antioxidants, this mixture keeps lungs affection away.
Because mustard contains 28% oil and the honey is highly moisturizing, these two ingredients are great in using to create face masks and hair masks.
Ingredients for face and hair masks:
-2 tablespoons of mustard
-2 teaspoons of honey
Mix these 2 ingredients until you get a homogeneous paste and apply it on your skin. If the mixture isn’t enough, increase the dose.
Also, you can prepare the same mixture and take 1 teaspoon daily, on an empty stomach, to prevent cancer and lungs disorders.
Image Credits: Kiwilimon